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Top 10 Snacks For Losing Weight

January 6, 2011 By admin Leave a Comment

Snack #1 – Canned tuna fish or even canned salmon. It’s a snack in a can and it has very few calories and is very high in protein. You can even spruce it up a bit with some low fat mayo or salad dressing for some extra flavor or eat right from your can.

Snack #2 – Cottage cheese. A lot of dieters like cottage cheese as a breakfast food, but it also makes a great snack as well.

Snack #3 – Peanut butter. Peanut butter is a healthy, filling snack that can make you feel full for several hours. A lot of dieters spread some peanut butter on their favorite light bread and find that to be a very satisfying snack.

Snack #4 – Fat-free plain yogurt. Not only is yogurt a great snack by itself, but it can also be a great alternative to mayo in some dishes, especially salads that call for a lot of mayo. Give yogurt a try for your next salad and taste the difference.

Snack #5 – Energy bars. Energy bars are a great way to have a controlled amount of fats and calories as well as fix your sweet tooth at the same time. For a lot of dieters, this is the only time they can get their chocolate fix and not feel guilty about it!

Snack #6 – Celery. Anyone that snack on celery use more calories to eat celery than what celery actually contains! Isn’t that cool? You can dip some celery into peanut butter or even low fat dressing and guiltlessly snack away.

Snack #7 – Carrots. Especially baby carrots! Carrots are very low in calories and are another great source for fiber as well. Dip them in some low fat ranch dressing and snack away!

Snack #8 – Dried fruit. Grab a bag of dried fruit and snack on that as a mid morning snack or even an afternoon snack. And with a variety bag, there’s always something different to snack on!

Snack #9 – Fat-free Cool Whip. It’s a great way to basically replace ice cream in your life and still get your ice cream fix in a different way! Mix it up with some fresh or frozen fruit because both fat-free Cool Whip and fruit are low in calories.

Snack #10 – Fruit, canned or fresh! You can put it in the fridge for several hours or overnight and open it up and snack right from the can. You can do this with any of your favorite canned fruits or fruit medleys.

This article entitled “Top 10 Snacks For Losing Weight” is not medical advice. It should not be used as or substituted as medical advice from a medical professional. This article is for informational purposes only.

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Tips For Running For Weight Loss Safely

August 15, 2010 By admin Leave a Comment

Are you interested in learning more about running for weight loss? The concept is actually simple: Running is good for you, and can help you lose weight. But most people are not in ideal shape to simply go out there and begin running. If you want to implement running for weight loss into your weight loss and exercise program, here is an excellent way to get it done:

Begin by creating a walking and running schedule that you are comfortable with. Break it into a six week program, a twelve week program or even an eighteen week program as needed. Once you know how long your walk / run program is going to last, the next step is to design a plan that you will be comfortable with. Here is an example of a walking and running program for weight loss -

Week 1: Walk / Run 3 times a week, such as on Monday, Wednesday and Friday for example.

Trip 1 – Alternate between walking for 1 minute and running for 30 seconds.
Trip 2 – Alternate between walking for 1 minute and running for 30 seconds.
Trip 3 – Alternate between walking for 1 minute and running for 30 seconds.

Week 2: Walk / Run 4 times a week, such as on Monday, Wednesday, Friday and Sunday for example.

Trip 1 – Alternate between walking for 2 minutes and running for 1 minute.
Trip 2 – Alternate between walking for 3 minutes and running for 2 minutes.
Trip 3 – Alternate between walking for 2 minutes and running for 1 minute.
Trip 4 – Alternate between walking for 3 minutes and running for 2 minutes.


Week 3: Walk / Run 4 times a week, such as on Monday, Wednesday, Friday and Sunday for example.

Trip 1 – Alternate between walking for 5 minutes and running for 3 minutes.
Trip 2 – Alternate between walking for 8 minutes and running for 4 minutes.
Trip 3 – Alternate between walking for 5 minutes and running for 3 minutes.
Trip 4 – Alternate between walking for 8 minutes and running for 4 minutes.

This process would continue with logical progressions based on how much time you spend walking and how much time you spend running, until you end up at the desired results. An example of your final week of your plan may look something like this -

Week 12: Walk / Run 4 times a week, such as on Monday, Wednesday, Friday and Sunday for example.

Trip 1 – Alternate between walking for 10 minutes and running for 10 minutes.
Trip 2 – Alternate between walking for 12 minutes and running for 12 minutes.
Trip 3 – Alternate between walking for 10 minutes and running for 12 minutes.
Trip 4 – Alternate between walking for 10 minutes and running for 12 minutes.

By now, you are running or jogging quite a bit, meaning that you are in much better shape than when you began. Because a walked mile is approximately 15 minutes and a mile you run is 10-12 minutes or less, you can expect to be doing several miles per week following this schedule, and losing plenty of weight in the process as you get into better shape!

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Green Tea Weight Loss

July 18, 2010 By admin Leave a Comment

So the Chinese have had green tea now for around 4,000 years. They’re keen with herbs and stuff, and they stick with green tea’s ability to help you lose weight. Case in point: the Japanese. Their society is literally addicted to green tea, with local demand pushing the local supply of high-grade green tea to the limit. And if you notice, it’s rare to find overweight Japanese. And they attest it all to their insatiable thirst for green tea.

So here’s the question: are green tea weight loss diets plausible?

The quick answer to that question is a resounding yes! Whether through drinking green tea or through dietary supplements, green tea weight loss diets revolve around the time-tested reliability of green tea to help in weight reduction.

Green tea weight loss: The Scientific Studies

The Study:
There is this physiologist, William Rumpler, who’s currently investigating the effects of green tea on the energy expenditure and fat oxidation of the body when exposed to green tea. In English, that means your body’s generation of energy for you to work and the tendency to burn up fat for fuel. Both are ways for you to lose weight.

The only weight-reducing component that they’ve identified in green tea is the caffeine. However, when they had other subjects consume caffeinated water instead of full-strength green tea, they experienced some strange results. Not surprisingly, the subjects who took full-strength green tea had significantly greater energy expenditure and fat oxidation levels in their body.

The Implications:
All they could do is attribute the weight-loss effects of green tea to confounding variables. Simply put, this means that they don’t know what the heck it is in green tea that helps people lose weight. The only thing the scientists are sure about is that it helps you lose weight. More studies in this field will probably isolate what makes you lose weight when you drink green tea.

But no matter what research will yield, they’ve already proven the fact that green tea weight loss diets work. And that’s what really counts.

The Bonuses:
Other related studies about green tea indicate that not only will you lose weight, but you’ll also have a healthier life in the process: antioxidants help clean up the damaging free radicals that float around in your body, your intestinal track is less likely to absorb excess cholesterol, and your risk to get cancer is significantly lowered.

What more could you ask from green tea weight loss diets? You get what you want and even more, all for just drinking a couple of cups a day!

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The Diet Solution Program Review

January 6, 2010 By admin Leave a Comment

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research. [Read more...]

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Your New Year’s Resolution For 2010 – Weight Loss

January 1, 2010 By admin Leave a Comment

One of the leading causes of death in the USA is obesity, which claims the lives of over 450,00 people annually.  Many more people have other conditions as a result of complications from being overweight, and this also poses significant health risks.  As you may already know, obesity is the term which is used to indicate that someone’s body stores more fat that is needed to such a degree that it is considered a health threat.  The costs of Medicare are rising considerably, due to the rising problem of people who have health conditions related to being obese.  However, thanks to the various media outlets, a lot of people who consider themselves to be overweight have finally decided to lose weight because of these health risks; and, many of these people have made losing weight a top priority on their list of New Year’s resolutions.  In order to succeed in losing weight, you need to know what causes you to be overweight.

Perhaps the main cause for becoming overweight is in not paying close attention to your diet.  Because of the pressures of society in our daily lives, many people feel they do not have the time to prepare their own meals, so they resort to fast food joints. The foods that are available today – primarily fast food products – are virtually always deep fried.  Even though many fast food places have vowed to cut the amount of fats they use during food preparation, this does nothing to reduce the overall amount of calories in them.  The USFDA has a recommended allowance of 3000 calories daily for proper health, yet many fast food meals contain more than that in just one serving!  This problem also proves to be a major cause of the unhealthy, high cholesterol levels found in most people today. [Read more...]

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