5 Ways to Get in Shape This Summer

The warm, long days of summer are a source of encouragement to get outdoors and make changes that can lead to a healthier you!

If you’re excited about pushing your body to a new level of physical fitness, but you’re unsure where to begin, take advantage of the summertime to sculpt the body you’ve been wanting.

Here are five fun and exciting ways to get in shape this summer:

1. Join a gym. Allow the beautiful weather to motivate you to change, but consider a gym membership as a tool to support you in that change. The sunshine may beckon you outdoors, but the heat may stop your momentum dead in its tracks. An air-conditioned gym with state-of-the-art exercise equipment may be just what you need.

• Whether you want to build muscle or simply tone up and shed a few pounds, a gym membership allows you to design a workout program that works best for you.

• If you go with friends, you can all provide moral support and keep each other on track. With others involved, you’re more likely to avoid procrastination and keep working out.

• You can have a successful exercise program without a gym membership. But the gym is one tool in your arsenal. When the weather is too hot or it’s raining outside, you’ll still be able to get a quality workout and feel the sense of accomplishment that comes with every step forward.

2. Pick up an old sport. Did you play basketball or baseball in high school? Summer recreational leagues offer opportunities for you to get in shape while rekindling that competitive fire you had in your youth.

• Even if you didn’t play sports, you can begin this summer. You may find that you’re better at it than you thought you would be. Sports are a great way to get excited about getting in shape, and summer leagues may be the ticket to getting you off of the couch and into the game.

3. Go for a bike ride. A bicycle ride through the scenic parts of your town is a fun way to get in shape. Enjoy the natural beauty of your surroundings, the warm sunshine, and a terrific cardiovascular workout.

• Riding a bike can be as strenuous or as leisurely as you like. Some days, you may want to push yourself with a fast pace. Other days, you may feel tired and in need of rejuvenation. With a bike ride, you can still get a good workout and recharge your batteries at the same time.

4. Develop a morning or evening routine. If you’re just getting started with a personal fitness plan this summer, keep it simple. Try a set of push-ups and a set of sit-ups every morning.

• Begin with small steps that are easy to fit into your busy morning or evening. That way, you’re more likely to stick with the program until you see the results you deserve.

• If the warm weather and beautiful sunshine are calling your name, start small and plan ahead. A short, slow jog first thing in the morning will begin your day with a sense of accomplishment.

• As you become more comfortable and the workout becomes a habit, you can challenge yourself by adding repetitions, time, or distance to the simple plan you’ve created.

5. Maintain a healthy diet. A healthy eating plan is essential to your success. The heat of summer and the additional stress on your body from your commitment to exercise requires the proper fuel. Most importantly, drink plenty of water.

• If you begin to think of the food you’re putting into your mouth as fuel for the fit body you deserve, you’ll start making better choices that support your new lifestyle.

By following these simple steps this summer, you’ll be well on your way to becoming more fit. You’ll create momentum and establish a lifestyle of active fitness that is sure to lead to the fit body you crave!

How Fast Can You Lose Fat?

By Alwyn Cosgrove

How fast can lose lose fat?

What’s the rate limiting step (i.e. what is the one thing that is slowing the whole system down)?

How can we get around it and speed up the entire weight loss process?

It always bothered me that we’re told – a good weight loss diet could results in 2lbs of fat loss per week.

“Any more than that and you’ll lose muscle”.

Or a good exercise program could result in the same.

But if you had a good weight loss diet AND a good exercise program – your results didn’t double – they canceled each other out! You would still lose “2lbs per week…”.

Diet worked.

Exercise worked.

But diet and exercise didn’t seem to work much better.

We’ve all been told that 2lbs a week is the magic number… yet there are actual scientific studies showing weight loss way higher than that.

What about losing muscle and slowing metabolism? Again it’s another myth. There are studies showing metabolism increases and muscle gains on programs with intakes as low as 800 calories per day.

Is it just about calories? Nope.

There are studies showing that interval training, while burning less calories during the session, results in a significantly greater fat loss than a higher volume of calorie burning exercise…

There are also studies showing the same total calories burned from weight training and cardio results in drastically different amounts of fat loss.

So it’s not just calories…

There are nutrition studies that show changing the source of protein intake doubled the lean mass gains and increased fat lost – without changing total calories or activity levels.

Another one showed the same thing when you changed the source of dietary fat. Again – no change in total calories in, or activity levels (calories out) — but there was a pronounced reduction in body fat.

After bringing together tons of fat loss information – both from studies that I’ve read, and people that I’ve worked with – I came to a conclusion:

The limit for fat loss – if it even exists – is definitely way higher than we first thought. You can lose more than 2lbs per week

And if we did everything right – looking for synergy between the different components as opposed to incompatibility and canceling each other out. – we could ramp all the processes up, and “front-load” the program so that instead of training and dieting for 12 weeks — you’d get great results in 28 days.

Let’s face it — training for fat loss sucks. Dieting sucks. And we all usually leave it until the last minute.

If you’re ready to make fat loss your number one priority for the next 28 days – check it out — Warp Speed Fat Loss.

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit WarpSpeedFatLoss.com. Alwyn Cosgrove, M.S., C.S.C.S. is a nationally renown fat loss expert whose work has appeared in magazines such as Men’s Health, Men’s Fitness, Muscle & Fitness, Maximum Fitness, Men’s Journal, Self, Oxygen, and Muscle & Fitness HERS. His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat and exactly what to do for exercise to lose weight in record time. Visit WarpSpeedFatLoss.com to get started today.

4 Tips To Lose Belly Fat

Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so it’s the toughest. Here’s a diet to lose belly fat.

First of all, you need to eat more fiber. The major reason women are getting fatter these days is that they do not have enough fiber in their diets. As we eat more processed foods and less whole grains and produce, the natural fibers in our diet are becoming scarcer. An average person should try to get at least 25 grams of fiber per day. People who are serious about a diet to lose belly fat should get 35 grams of fiber.

Secondly, realize that carbs aren’t the devil that some diets make them out to be, but too many calories from carbohydrates can increase your middle mass. Carbohydrates should make up no more than 60 percent of your calories when you are on a diet to lose belly fat. But, make sure that they are at least 45 percent of your diet. As you can see, balance is the key here. Most of your carbs should come from fruits and vegetables and you should avoid high carb, empty calorie foods like cupcakes.

Third, drink your water. Many people mistakenly believe that drinking a lot of water will give them puffy abs. But, water actually flushes sodium out of your system which reduces puffiness. Here’s a couple of ways to tell if you have enough water. Are you thirsty? Then you are already dehydrated. Don’t ever lack water so long that you feel it. Another way is to monitor the color of your urine. If you’re drinking enough water, your urine will be close to colorless.

Fourth, limit your sodium intake as it leads to puffiness. A woman only needs 500 mg. of sodium a day for the body’s natural functions to work. But the average American woman gets up to 6,000 grams! A Chinese take out entry can have 3000 grams by itself. You can limit your sodium by choosing fresh, natural foods. That’s one way to be on a diet to lose belly fat.

Fifth, have a small dinner and shut the kitchen down afterwards. Having your calories during the day when you are actually burning them is key to losing weight. Evening eating is often mindless eating. You sit down in front of the television with a brand new bag of chips and before you know it, half the bag is gone. Another benefit of eating light at night is that you’ll wake up hungry for a good breakfast. People who eat good breakfasts are more likely to lose weight.

If you are wondering how to get a flat stomach, monitor what you are eating. When you eat healthy, natural foods, you are going to develop the body you want. And, that’s the guidelines for a diet to lose belly fat.

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• ISBN13: 0013131556193
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Element: Pilates Weight Loss for Beginners

Wu-yi Source Weight Loss Tea- 60 Bag Box

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Lipoxathin Hardcore Thermogenic, Pharmaceutical Grade Rapid Weight Loss Diet Pill Supplement – Appetite Suppressant / Fat Burner / Energy Booster

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The Complete Idiot’s Guide to Glycemic Index Weight Loss, 2nd Edition

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A fully updated and expanded edition of a weight loss program that readers can count on.

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Yavonae hCG Oral Drops

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