- ISBN13: 9781592578559
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A fully updated and expanded edition of a weight loss program that readers can count on.
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
•The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
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Lucy’s first edition of the glycemic index weight loss was the best book I have read on this type of eating. Then I bought her glycemic index cookbook which completed the series. BUT when I saw the second edition come out this month, I had to get it!
Lucy has included even more information on how and what to eat to be healthy – losing weight just happens if you follow her ideas. You will feel great and look great! You will change your bad eating habits and lose weight WITHOUT DIETING.
Thanks for a second edition that really expands on the first – the two editions with the cookbook are all I need. BUT I also bought a copy of the second edition for my daughter who is a Type I diabetic. The info in Lucy’s books works for her and her family – including my brand-new granddaughter. Thanks, Lucy!
Rating: 5 / 5
I just knew there had to be a way to boost my metabolism that didn’t involve pumping iron. I found out how in this book. I’m eating low-glycemic foods, have more energy, and my clothes are looser. I love the clear and friendly writing style, and the author seems to care that I’m successful. As an avid reader of diet books, I find this one uniquely addresses the psychology of overeating and the day-to-day challenges of knowing what to eat. The five Tibetan exercises in the book are firming up my double chin and midriff. I love this book.
Rating: 5 / 5
Great book – packed full of useful information and numerous tips for eating well in all situations. So many of them were new to me and the book explained a lot of things I did not understand before (and I think of myself as knowing a lot about nutrition). This book has given me an understanding how food works in my body, which has helped me make good choices and lose weight.
Rating: 5 / 5
Excellent tool to create full understanding of the glycemic index used by many diet programs. No need to pay a weight-loss company to make your food, or count your calories or points. Take control yourself by reading Lucy and Joan’s book. Covers the entire picture of weight loss, weight control, and feeling healthy!
Rating: 5 / 5
as a type two diabetic, i am always looking for new ideas and information. this book attemps to present a clear description of the concept of glycemic index, and in my mind, it succeeds. i did not find anything new but what was included was clearly presented and easily adapted to most life styles, for those who want to try it. i consider this book a good addition to the diabetic’s library.
Rating: 4 / 5